2 Factor Authetication Failed

Hi everyvody.

I’m having an issue, i changed my cellphone and forget to migrate my FreeOTP codes, so when I tried to log in git lab i can’t. Obviously I also lost my verification codes.

Solutions I tried.
Changing the pass always will ask my @2FA.
ssh git@gitlab.com 2fa_recovery_codes always tells Permission denied (publickey, keyboard-interactive)

Please somebody help me