Is it Possible to Import Project from retiring GitlabCE server to another GitlabCE server


Is it possible to import a project that was exported from a GitlabCE server into another GitlabCE server (to include wiki, git repo, etc…), both servers running the same version? Or is this only possible when the target is GitlabEE?

As the system administrator, is there a way to do this from the file system level, i.e. Create a new empty project, sftp the tar file to the server, extract it to the appropriate location for the new empty project?