Lost MFA and Recovery Codes

I no longer have my MFA or recovery codes and need to regain access to my GitLab account. Can someone point me in the right direction please?

Use search, this question was asked hundreds of times already.

We are community members, so cannot help with account problems, password lockouts, or 2FA issues or even email delivery because we are not administrators of gitlab.com. Searching the forum would give you many posts where people have had the same problem, and the reply is open a ticket. The link below automatically has selected the Gitlab SAAS User account and login issues problems option.

https://support.gitlab.com/hc/en-us/requests/new?ticket_form_id=360000803379

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