Very slow pull speeds from the registry

Does anyone else notice extremely slow download speeds when issuing “docker pull” commands against the registry? Sometimes i see 50kb/s. I am using a free account on gitlab.com, and pulling the images into DigitalOcean droplets.

I may end up just deploying my own registry to solve this issue, but hopefully someone can shed some light first?

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Did you find any way to fix it?
I experience same but with self-hosted installation