Gitlab only show “Deploy in progress” page

yes everything seems to run:

sudo gitlab-ctl status
run: alertmanager: (pid 2976) 982316s; run: log: (pid 2960) 982316s
run: gitaly: (pid 2981) 982316s; run: log: (pid 2966) 982316s
run: gitlab-exporter: (pid 2988) 982316s; run: log: (pid 2971) 982316s
run: gitlab-workhorse: (pid 2982) 982316s; run: log: (pid 2969) 982316s
run: grafana: (pid 2984) 982316s; run: log: (pid 2967) 982316s
run: logrotate: (pid 2292334) 3105s; run: log: (pid 2958) 982316s
run: mattermost: (pid 2983) 982316s; run: log: (pid 2968) 982316s
run: node-exporter: (pid 2978) 982316s; run: log: (pid 2963) 982316s
run: postgres-exporter: (pid 2986) 982316s; run: log: (pid 2970) 982316s
run: postgresql: (pid 2980) 982316s; run: log: (pid 2965) 982316s
run: prometheus: (pid 2973) 982316s; run: log: (pid 2957) 982316s
run: puma: (pid 2300298) 2s; run: log: (pid 2964) 982316s
run: redis: (pid 2974) 982316s; run: log: (pid 2959) 982316s
run: redis-exporter: (pid 2975) 982316s; run: log: (pid 2961) 982316s
run: registry: (pid 2979) 982316s; run: log: (pid 2962) 982316s
run: sidekiq: (pid 2985) 982316s; run: log: (pid 2956) 982316s