I lost my TOTP key and recovery code

I don’t have SSH set up.

And no, the support don’t help:

" Hey there,

Thanks for contacting GitLab Support.

As of 2020-08-15 GitLab Support is no longer processing requests to disable two-factor authentication
for free accounts that do not have a GitLab.com subscription, to safeguard the security of our users. For more information about this change please see our post on the GitLab Blog. Please note that this ticket will automatically close itself out within 1 hour.

If you believe that you received this response in error and already have a
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resources available to you, please see our statement of support.

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You can also contact our sales team. "