Can't connect to gitlab , need to disable 2FA URGENT!

I have activated the 2FA in my account and i have lost every thing recovery key , my phone
i cannot connect anymore to gitlab.
can you help me please !!

There are plenty of posts on here already about this topic, search before posting please.

if you uploaded an SSH key to your account then you can regenerate codes to get back in. If you haven’t, and you are a free user, then you are out of luck since you cannot open a support case with Gitlab to get back into your account.

We as community members cannot help you as we are not administrators for Gitlab.com. If you have your own server with Gitlab, then you can login as admin and remove 2FA for the user that was affected.

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