I cannot log into my GitLab account due to loss of 2FA device

I have lost my phone, and no longer have any access to its Google Authenticator app, I also dont have any backup code for the 2FA. is there any way to reset this so I can get into my account? I have a lot of personal projects in there! there is absolutely no option for recovery in the gitlab sign in page!

Hopefully, if you uploaded an SSH key to your account before you lost everything, then you can recover it this way by generating new codes: Two-factor authentication | GitLab

There are already a ton of posts on the forum asking exactly the same question. This has already been answered like hundreds of times already. If that doesn’t work what I mentioned above, it would mean opening a support case. Search the forums or google for “Gitlab support” and click the submit a request result.